1. Login to cPanel.
2. Locate and click on the "phpMyAdmin" icon under the "Databases" category.

1. Once phpMyAdmin loads, select a database from the left that you wish to export from the list on the left.
2. Click on the "Export" tab and select an export option:
   • Quick - Export the entire database using the default options.
   • Custom - Select specific tables within the database to export, or change the individual export options.
3. Click on the "Go" button and the database export will begin.